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lucaravelli
Journal
25 Oct 15
lucaravelli's Journal, 25 Oct 15
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Weigh In record (no journal entry) for 25 October 2015
85.9 kg
Lost so far:
29.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2015:
1577 kcal
Fat: 47.25g | Prot: 80.04g | Carbs: 113.05g.
Lunch:
Caffè Espresso, Prosecco, Patatine Fritte (da Surgelate), Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Kebab.
Dinner:
Esselunga Filetti di Sgombro al Naturale.
more...
2363 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lucaravelli's Weight History
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