Weigh In record (no journal entry) for 25 October 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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895 kcal
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Fat: 29.55g | Prot: 45.22g | Carbs: 108.33g.
Breakfast: Kaffee mit Milch. Lunch: Fleisch-Krone Schweine-Schnitzel (Wiener Art), Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot, Leberwurst, Saint Albray Französischer Weichkäse, Scheibletten, Semmel. Snacks/Other: Dr. Oetker Streuselkuchen. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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