Weigh In record (no journal entry) for 25 October 2015
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80.8 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2467 kcal
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Fat: 94.62g | Prot: 53.11g | Carbs: 316.42g.
Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Marmelade, Abraham Original Schwarzwälder Schinken, Semmel, Vollkornsemmel, K-Classic Hörnchen für Kinder, Orthomol Immun. Lunch: Edeka Tiramisu. Dinner: Käfer Hugo, Italiamo Tiramisu, Aldi Puten-Schinken, Gut & Günstig Bagel Sesam, Berchtesgadener Land Speisequark Bayerischer Topfen, Barbecue-Soße, Langnese Cremissimo Eierlikör-Vanille. Snacks/Other: Marmelade, Getoastetes Weißbrot, Aldi Bio Studentenfutter. more...
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2730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sexual Activity - 50 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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