Weigh In record (no journal entry) for 25 October 2015
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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792 kcal
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Fat: 28.52g | Prot: 19.86g | Carbs: 123.35g.
Breakfast: Fındık, Ceviz, Badem, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Yeşil Çay. Lunch: Muz, Mandalina. Dinner: Makarna, Karışık Yeşil Salata. Snacks/Other: Türk Kahvesi, Yaprak Sarma. more...
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2096 kcal
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Exercise:
Squats (Legs) - 4 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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