Weigh In record (no journal entry) for 25 October 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2121 kcal
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Fat: 78.52g | Prot: 89.11g | Carbs: 264.40g.
Breakfast: Croissant, REWE Bäcker Brötchen , Tomaten, Nutella Nutella, Spiegelei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Breakfast Coffee, Streuselkuchen. Dinner: Lasagne mit Fleisch und Spinat, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
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2076 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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