Weigh In record (no journal entry) for 25 October 2015
|
92.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
637 kcal
|
Fat: 15.68g | Prot: 55.29g | Carbs: 75.07g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original, Gutfried Geflügelwurst. Lunch: Eiweiß, Birnen, Äpfel, Milbona Quark Magerstufe. Dinner: Champignons Frisch. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|