Weigh In record (no journal entry) for 25 October 2015
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99.8 kg
Lost so far: 14 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1429 kcal
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Fat: 22.42g | Prot: 132.99g | Carbs: 167.84g.
Breakfast: Weider Protein 80 Plus 4 Component, Weihenstephan Milch 0,1% Fett, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Loose Quaese. Dinner: Kühne Rotkohl der Schnelle, Ingwer, Zwiebeln, Kokosmilch Light, Hokkaido Kürbis, Möhren. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Layenberger Protein Cookix Latte Macchiato. more...
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3359 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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