Weigh In record (no journal entry) for 25 October 2015
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130.9 kg
Lost so far: 15.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2093 kcal
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Fat: 48.22g | Prot: 150.40g | Carbs: 263.53g.
Breakfast: Burger Knäckebrot Sesam, Milch 1,5%, Aldi Weltmeisterbrötchen, Aldi Magerquark, K-Classic Schwarze Johannisbeere Konfitüre Extra, GutBio Vegetarische Streichcreme Linse-Kokos, Bautz'ner Senf Mittelscharf, K-Classic Harzer Roller mit Edelschimmel, Aldi Deutsches Corned Beef, Eisbergsalat, Rispentomaten, Salatgurke. Lunch: Herzgut Magermilch Joghurt, Jütro Tomaten Ketchup Light, Kartoffeln, Rapunzel Kokosfett, Rama Cremefine 7%, Zwiebeln, Champignons, Spargel, Purland Schweineschnitzel, Delikato Salatidee Fix für Salat-Sauce "Joghurt-Kräuter", Zwiebeln, Tomaten, Salatgurke, Eisbergsalat, Ener Bio Amaranth Gepufft, Aldi Bio Knusper-Müsli Schoko-Amaranth, Optiwell Schoko Pudding. Dinner: Ei, Küchenmeister Dinkelvollkornmehl, Aldi Milch 1,5%. Snacks/Other: K-Classic Harzer Roller mit Edelschimmel, Kaufland Mandarin-Orangen, Zucker, Ei, Aldi Magerquark, Sonniger Multivitaminsaft, Birnen. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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