Weigh In record (no journal entry) for 25 October 2015
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98.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2571 kcal
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Fat: 92.18g | Prot: 141.02g | Carbs: 294.76g.
Breakfast: Spitzpaprika, Natur Aktiv Bio Sonnenblumenbrot, Flohsamenschalen, Ananas, Tomaten, Naturjoghurt, Butter, Haferflocken, Ei. Dinner: SPAR Kornspitz, Semmel, Rindergulasch. Snacks/Other: Kelly's Popcorn Chips, Kelly's Popcorn Chips. more...
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Gaining 3.5 kg a Week
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