Weigh In record (no journal entry) for 25 October 2015
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2015:
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1535 kcal
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Fat: 78.79g | Prot: 52.83g | Carbs: 163.43g.
Breakfast: Roggenbrot, Butter, Schinken. Lunch: Tilsiter, Almliesl Butterschmalz, Vollkornnudeln, Grüner Blattsalat, Olivenöl. Dinner: Spezielle Zartbitterschokoladen Bonbons, Karotten, Kokosmilch. Snacks/Other: Milfina Joghurt 3,6%, Marmelade. more...
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Losing 3.5 kg a Week
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