Weigh In record (no journal entry) for 15 September 2011
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1781 kcal
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Fat: 109.71g | Prot: 108.64g | Carbs: 112.12g.
Breakfast: d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Lunch: hummus, brocolli. Dinner: tomato, dark chocolate trader joe's, almond butter, asparagus, tofurky sausage. more...
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2108 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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