Weigh In record (no journal entry) for 24 October 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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3356 kcal
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Fat: 93.37g | Prot: 257.14g | Carbs: 357.05g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Simply Potatoes Southwest Style Hash Browns, Egg, Bananas. Lunch: Blackberry Hibiscus Vitality Beverage, Zucchini, Skinless Chicken Breast, Brown Rice. Dinner: Broccoli, Brown Rice, Salmon. Snacks/Other: Reduced Fat String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder. more...
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Gaining 0.1 kg a Week
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