Weigh In record (no journal entry) for 24 October 2015
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92.3 kg
Lost so far: 3.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1392 kcal
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Fat: 68.79g | Prot: 80.48g | Carbs: 114.22g.
Breakfast: Apples. Lunch: Daisy 4% Small Curd Cottage Cheese, Brownberry Oatnut Whole Grain Bread, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Abbey Bakery Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), ShopRite Large Pitted Ripe Olives, Black Olives, Rotisserie Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (2 oz Package). more...
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Losing 0.3 kg a Week
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