Weigh In record (no journal entry) for 24 October 2015
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83 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2905 kcal
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Fat: 141.92g | Prot: 123.90g | Carbs: 277.41g.
Breakfast: Alnatura Hausmacher Leberwurst, Mischbrot, Meininger Original Thüringer Knacker, Gekochtes Sauerkraut. Lunch: Bananen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Räucheraal. Snacks/Other: Feurich Crackets, Wasa Sandwich Chocolate, Oreo Keks, Mississippi Barbecue Sauce. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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