Weigh In record (no journal entry) for 24 October 2015
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67.7 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1192 kcal
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Fat: 49.00g | Prot: 131.82g | Carbs: 42.94g.
Breakfast: Seeberger Sojakerne Geröstet, Küchenmeister Haferkleie, K-Classic Hüttenkäse. Lunch: Myprotein My Bar Zero Chocolate Flavour, Exquisa Frischkäse mit Joghurt 14%, Myprotein Breadsticks, K-Classic Thunfisch in Eigenem Saft. Dinner: Knoblauch, Gut & Günstig Lachsschinken, Zwiebeln, Ei, Tomaten, K-Classic Reibekäse Light, Butaris Butterschmalz. Snacks/Other: Harzer Harzer Roller. more...
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steady weight
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manticore1972's Weight History
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