Weigh In record (no journal entry) for 24 October 2015
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2298 kcal
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Fat: 72.01g | Prot: 147.00g | Carbs: 232.34g.
Breakfast: Streuselkuchen, REWE Bäcker Brötchen , Tomaten, Ei, Mehrkornbrötchen, Metzgerfrisch Leberkäse , Nutella Nutella, Breakfast Coffee. Dinner: Beck's Bier (330 ml), Schweinebraten (Nur mager gegessen), Aldi Brötchen, Espresso, Zucker, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen . more...
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2561 kcal
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Exercise:
Sitting - 2 hours, Running - 13/kph - 25 minutes, Weight Training (moderate) - 27 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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