E pensare che fino a ieri la bilancia si aggirava intorno ai 45 Kg!
|
44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
1385 kcal
|
Fat: 29.97g | Prot: 100.57g | Carbs: 173.33g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Prosciutto Crudo Stagionato. Dinner: Mela, Uva, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Mirtilli, Vivibio Farro Soffiato, Banana. more...
|
|
1422 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Showering - 10 minutes, Driving - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|