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E pensare che fino a ieri la bilancia si aggirava intorno ai 45 Kg!
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1385 kcal
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Fat: 29.97g | Prot: 100.57g | Carbs: 173.33g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Prosciutto Crudo Stagionato. Dinner: Mela, Uva, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Mirtilli, Vivibio Farro Soffiato, Banana. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Showering - 10 minutes, Driving - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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