Weigh In record (no journal entry) for 24 October 2015
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50.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1426 kcal
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Fat: 61.43g | Prot: 89.67g | Carbs: 124.54g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Cocktailtomaten, Valgrande Mozzarella Light. Dinner: Pommes Frites, Deluxe Chilisauce, American Style Bacon, Cheddar-Käse, Burgerbrötchen, Rinderhackfleisch. Snacks/Other: Aldi Kakaopulver, Kaufland Milch 0,1% Fett. more...
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2313 kcal
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Exercise:
Driving - 24 minutes, Standing - 5 minutes, Gym - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 6 hours and 41 minutes, Sleeping - 9 hours and 14 minutes, Grocery Shopping - 20 minutes, Sitting - 4 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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powerkitty's Weight History
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