Weigh In record (no journal entry) for 24 October 2015
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
2202 kcal
|
Fat: 78.60g | Prot: 130.86g | Carbs: 208.92g.
Breakfast: Milfina Butter, Kff Peperonisalami, Marmeladen und Eingemachtes, Roggen Knäckebrot, Edeka Himbeeren Tiefgefroren, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Rispentomaten, Kff Peperonisalami, Kerrygold Butter, Steinecke Heidebrot. Dinner: REWE Bio Rinderbrühe, Purland Rinderbeinscheibe, Gutes Land Joghurt Mild 3,5% Fett, Edeka Himbeeren Tiefgefroren. Snacks/Other: Kaki, Dornfelder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|