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Sergej80
Journal
08 Oct 15
Sergej80's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
89.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
1094 kcal
Fat: 31.50g | Prot: 63.48g | Carbs: 141.90g.
Breakfast:
Банан, Простые Пельмени, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Сахаром, Рыба в Кляре.
Dinner:
Чай с Сахаром, Рыба в Кляре.
Snacks/Other:
Чай с Сахаром, Красное Яблоко, Рыба в Кляре.
more...
2446 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Sergej80's Weight History
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