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Sergej80
Journal
05 Oct 15
Sergej80's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
90 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
718 kcal
Fat: 35.50g | Prot: 14.97g | Carbs: 85.13g.
Breakfast:
Овощной Суп (с Равным Объемом Воды, Консервы).
Lunch:
Самса.
Dinner:
Самса́.
Snacks/Other:
Кофе с Молоком и Сахаром, Пельмени.
more...
3011 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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Sergej80's Weight History
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