Weigh In record (no journal entry) for 24 October 2015
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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982 kcal
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Fat: 34.19g | Prot: 60.08g | Carbs: 107.34g.
Breakfast: Gutfried Geflügelwurst, Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Äpfel, Milbona Quark Magerstufe. Dinner: Lidl Salat Mexicana. Snacks/Other: Haribo Weinland, Ja! Feine Salzstangen (25g), Borggreve Gewürz-Spekulatius. more...
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3713 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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