Weigh In record (no journal entry) for 24 October 2015
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98.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2011 kcal
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Fat: 37.95g | Prot: 107.01g | Carbs: 296.51g.
Breakfast: Flohsamenschalen, Haferflocken, Äpfel, Elite Joghurt Mild 0,1%. Dinner: Maggi Mediterrane Gemüsepfanne, Basmati-Reis, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: SPAR Natur Pur Bio Datteln, SPAR Natur Pur Bio Datteln. more...
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2766 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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