Weigh In record (no journal entry) for 24 October 2015
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
808 kcal
|
Fat: 31.08g | Prot: 74.75g | Carbs: 55.00g.
Breakfast: Vitakrone Quark & Gurke Brotaufstrich, Weizenbrot (Enthält Weiyenkörner), Kaffee. Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Kaufland Puten Schnitzel. Dinner: Real Quality Sonnenblumenkerne Geschält, Chia-Samen, Arla Skyr, Haferflocken, Gut & Günstig Rote Grütze, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Fol Epi Classic. more...
|
|
1680 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|