Weigh In record (no journal entry) for 24 October 2015
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1368 kcal
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Fat: 67.90g | Prot: 69.45g | Carbs: 116.69g.
Breakfast: Schinken, Butter, Roggenbrot. Lunch: Basmati-Reis, Olivenöl, Grüner Blattsalat, Regenbogenforelle (Gezüchtet). Dinner: Roggenbrot, Leberkäse. Snacks/Other: Marmelade, Milfina Joghurt 3,6%. more...
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Gaining 1.2 kg a Week
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