Weigh In record (no journal entry) for 24 October 2015
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1314 kcal
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Fat: 44.90g | Prot: 117.36g | Carbs: 107.54g.
Breakfast: Actimel 0,1 % Drink, Frey Nutrition Protein 96 Lemon, Weihenstephan Milch 0,1% Fett, Aldi Milch 1,5%. Lunch: Pflanzenöl, REWE Delikatess Lachsschinken, Tomaten, Ei. Dinner: Rapsöl, Bamboo Garden Asia-Pfanne Süß-Sauer, Bamboo Garden Wok-Nudeln, Satori Mungobohnenkeimlinge, Bambussprossen, Zucchini, Möhren, Putenbrust Fleisch. more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 57 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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