Weigh In record (no journal entry) for 15 September 2011
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63.7 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1038 kcal
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Fat: 45.04g | Prot: 41.29g | Carbs: 127.49g.
Breakfast: 1% milk, nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: chicken broth. Dinner: french fries fast, chicken nuggets. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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1702 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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