Weigh In record (no journal entry) for 24 October 2015
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1150 kcal
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Fat: 54.34g | Prot: 40.08g | Carbs: 130.07g.
Lunch: Sprouts, Fried Tofu, Fried Egg, White Rice (Medium-Grain, Cooked), Vegetable Oil. Dinner: Peanut Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Vegetable Oil, Cooked Spinach (from Fresh), Shrimp, Fried Tofu, Bango Kecap Manis, White Rice (Short-Grain, Cooked). more...
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1507 kcal
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Exercise:
Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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