Weigh In record (no journal entry) for 23 October 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2015:
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1995 kcal
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Fat: 78.14g | Prot: 38.84g | Carbs: 249.73g.
Breakfast: Wasser, Kaffee mit Milch, Ja! Milch 1,5% Fett, Alnatura 5-Korn-Flocken, Kölln Knusper Joghurt Zitrone. Lunch: Zespri Kiwi Gold, Birnen, Wilhelm Brandenburg Bierschinken, Almette Frischkäse Natur, Weihenstephan Butter, Vollkornbrot. Dinner: Alpenmark Paprika-Chili Frischkäsezubereitung, Wilhelm Brandenburg Bierschinken, Schweizer Käse (Fettarm), Weihenstephan Butter, Roggenbrot, Vollkornbrot. Snacks/Other: Katjes Tappsy, Haribo Colorado, Loacker Vanille Waffeln, Schokoladenkeks, Leibniz Choco Edelherb, M&M's Peanut, Kamps Apfeltasche. more...
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2194 kcal
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Exercise:
Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Hantel76's Weight History
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