Weigh In record (no journal entry) for 23 October 2015
|
82 kg
Lost so far: 21 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
3056 kcal
|
Fat: 120.16g | Prot: 123.67g | Carbs: 364.47g.
Breakfast: Gekochtes Ei, Kartoffelbrot, Milfina Butter, Aldi Kochschinken, Banane, Kölln Haferflocken, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Dolce Gusto Café Au Lait, Knorr Rahm Soße, Bonduelle Gold Mais, Gekochte Aubergine, Hähnchenleber, Vollkornnudeln (Gekocht). Dinner: Ihle Olivenbrötchen, Gut & Günstig Wiener Würstchen, Dolce Gusto Café Au Lait, Confiserie Firenze Kirsch-Streuselkuchen. Snacks/Other: Erasco Kürbissuppe mit Ingwer, Milfina Butter, Gekochtes Ei, Avocado. more...
|
|
2514 kcal
|
Exercise:
Working - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|