Weigh In record (no journal entry) for 23 October 2015
|
89.6 kg
Lost so far: 7.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
2585 kcal
|
Fat: 46.95g | Prot: 47.25g | Carbs: 312.13g.
Breakfast: Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Dinner: Salmon Sushi. Snacks/Other: Goose Island IPA Beer, Goose Island IPA Beer, Calavo Avocado, Submarine Hoagie Roll, Turkey Breast Meat, Aged Asiago Cheese. more...
|
|
2517 kcal
|
Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerberus11's Weight History
|