Finace's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015

75.1 kg Lost so far: 15 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

292 kcal

Fat: 13.03g | Prot: 23.40g | Carbs: 19.14g. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Cooked Vegetables. more...

2500 kcal

Exercise: Body Combat - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

Asiiiikkk turuuun :D

23 Oct 15 by member: Dyah Sulistyoningtyas

Hehehe.... lumayan gara2 puasa bukanya sama terangkat dan air putih doank... semoga ga naek lagi

24 Oct 15 by member: Finace

Sama steamboat azan maksudnya...

24 Oct 15 by member: Finace

Aamiin .. ayo semangat mbak Finace hihih :*

24 Oct 15 by member: Dyah Sulistyoningtyas


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Finace's Weight History