Weigh In record (no journal entry) for 15 September 2011
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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967 kcal
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Fat: 42.35g | Prot: 23.63g | Carbs: 133.50g.
Breakfast: Romaine, Baby Spinach, Banana, Cream (Half & Half). Lunch: Goats Cheese (Soft), Organic Blue Corn Tortilla Chips, Nectarines, Celery. more...
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Gaining 2.5 kg a Week
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casimirat's Weight History
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