Weigh In record (no journal entry) for 15 September 2011
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60.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1539 kcal
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Fat: 78.17g | Prot: 87.63g | Carbs: 131.74g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Almond Breeze Unsweetened Vanilla. Dinner: Rice Pilaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix (Private Selection), California Avocados , Italian Dressing (made with Vinegar and Oil), Mini Pearl Grape Tomatoes. Snacks/Other: Fuji Apples, Chocolate Almond Clusters. more...
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2071 kcal
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Exercise:
Shopping - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Cmwyrick's Weight History
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