Weigh In record (no journal entry) for 23 October 2015
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88.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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706 kcal
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Fat: 26.30g | Prot: 20.74g | Carbs: 85.15g.
Breakfast: Ducoco Isotônico com Água de Coco, Café com Leite Integral, Esfiha, Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.6 kg a Week
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Jurandir007's Weight History
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