Weigh In record (no journal entry) for 23 October 2015
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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539 kcal
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Fat: 6.34g | Prot: 55.73g | Carbs: 64.15g.
Breakfast: Manzana Verde, Café, Granix Fibra Total, Ser Yogurt Bebible. Lunch: Ciudad del Lago Atun al Natural, Tomates Rojos, Lechuga. more...
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Gaining 0.7 kg a Week
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