Weigh In record (no journal entry) for 15 September 2011
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80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1908 kcal
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Fat: 67.77g | Prot: 79.94g | Carbs: 258.76g.
Breakfast: Apples, nonfat milk, Raisin Bran Crunch. Lunch: subway oven chicken, mini chocolate cupcake, hershey minis, kitkat fun size. Dinner: Soft Chicken Tacos. Snacks/Other: Extra Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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