Weigh In record (no journal entry) for 23 October 2015
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2015:
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2001 kcal
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Fat: 78.72g | Prot: 95.50g | Carbs: 222.47g.
Breakfast: Tesco Crunchy Peanut Butter, Warburtons Sandwich Thins, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Flora Light, Nairn's Scottish Oatcakes, Heinz Lentil Soup, Tuna Salad Sandwich with Lettuce. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Starbucks Cappuccino (Tall). more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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