Weigh In record (no journal entry) for 23 October 2015
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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517 kcal
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Fat: 28.75g | Prot: 22.31g | Carbs: 35.77g.
Breakfast: Tapioca Loaf Bread, Adams 100% Natural Crunchy Peanut Butter. Lunch: Tomatoes, Cottage Cheese. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Peaches. more...
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Losing 4.4 kg a Week
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