Weigh In record (no journal entry) for 23 October 2015
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2401 kcal
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Fat: 116.18g | Prot: 90.59g | Carbs: 243.86g.
Breakfast: Red Bull Red Bull, Normaler Kaffee. Lunch: Schinkennudeln. Dinner: Rindfleisch Salami, Brot, Knusperone Knuspermüsli Schoko. more...
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Gaining 3.5 kg a Week
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