Weigh In record (no journal entry) for 15 September 2011
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2011:
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932 kcal
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Fat: 25.14g | Prot: 63.25g | Carbs: 143.87g.
Lunch: Cucumber (with Peel), turkey chili. Dinner: pineapple, cayenne pepper, eggplant, teriyaki sauce, asian chili sauce, salmon. Snacks/Other: Psyllium Fiber, Diet Sam's Cola, coke zero cherry, polar kipper snacks, Psyllium Fiber, Clementines. more...
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2967 kcal
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Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Adventurer Rich's Weight History
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