windfreak's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

93.2 kg Lost so far: 7.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

471 kcal

Fat: 6.82g | Prot: 39.22g | Carbs: 66.40g. Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Birnen, Äpfel, Milbona Quark Magerstufe. more...

3425 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 23 Oct 15

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windfreak's Weight History