Weigh In record (no journal entry) for 15 September 2011
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56.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1250 kcal
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Fat: 30.31g | Prot: 31.24g | Carbs: 228.26g.
Breakfast: Fiber-sure Fiber Supplement, Reduced Fat Peanut Butter, Milk (Nonfat), White Mousse Chiller Drink Mix, Bananas. Lunch: Pepper Jack Pimento Cheese Spread, Cucumber (with Peel), Apples. Dinner: Apple Juice, Sweet Rice with Honey, Roasted Potatoes with Roasted Peppers & Onions, Cooked Pinto, Calico or Red Beans. more...
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1765 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jetaiken's Weight History
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