Weigh In record (no journal entry) for 23 October 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2451 kcal
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Fat: 74.60g | Prot: 108.99g | Carbs: 337.84g.
Lunch: Reis (Gekocht), Gemischter Salat mit Dressing, Tomatensoße, Cucina Penne. Dinner: Karotten, Rote Zwiebeln, Aubergine, Spitzkohl, REWE Weiße Riesenbohnen, Edeka Bio Räuchertofu, Bamboo Garden Kokosmilch, Kokosöl. Snacks/Other: Banane, Myprotein Vegan Blend Chocolate Smooth, Rapunzel Cashewmus, Mischkornbrot. more...
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steady weight
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10637820's Weight History
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