Weigh In record (no journal entry) for 23 October 2015
|
75.9 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1441 kcal
|
Fat: 53.64g | Prot: 58.63g | Carbs: 170.01g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Zachte Bruine Bolletjes, Gebakken Kibbeling, AH Zachte Bruine Bolletjes, AH Bauernschinken. Dinner: AH Yoghurt Griekse Stijl Met Honing, AH Kip Tandoori Stoommaaltijd. Snacks/Other: Snickers Mini, Appel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeathTrail's Weight History
|