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Walked
4.77miles today at 3.22 m/ph
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61.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1402 kcal
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Fat: 41.66g | Prot: 69.14g | Carbs: 185.54g.
Breakfast: Semi Skimmed Milk, Tea with Milk, Porridge Oats. Dinner: Greek Style Yogurt with Black Cherry, Creamy Chicken & Mushroom with Penne Pasta. Snacks/Other: Bread Seeded Batch, Crisps, Tea with Milk, Diet Coke. more...
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2225 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Personal Hygene - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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