Weigh In record (no journal entry) for 23 October 2015
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1504 kcal
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Fat: 62.49g | Prot: 81.30g | Carbs: 153.19g.
Breakfast: Lidl Pain au Lait, Café, Maître Jean Pierre Brioche Tressé Pépites de Chocolat. Lunch: J. D. Gross Chocolate Negro Ecuador 70% com Framboesa, La Fermière Brousse au Lait Entier, Lasagne à la Viande, Auchan Surimi. Dinner: Milbona Yaourt Nature Sucré, Carrefour Surimi, E.Leclerc Jambon Supérieur (sans Couenne), L'Espiguette Cervelas, Linessa ROHSCHINKEN 3% FETT (LIDL). more...
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Losing 3.5 kg a Week
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Jmpblanc's Weight History
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