Weigh In record (no journal entry) for 23 October 2015
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99 kg
Lost so far: 14.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2670 kcal
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Fat: 61.70g | Prot: 176.10g | Carbs: 241.44g.
Breakfast: Frey Nutrition 55Er, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Harzer Harzer Käse, Weider Protein 80 Plus. Dinner: Roter Tafelwein, Lidl Focaccia Mediterran, Lidl Focaccia Mediterran, Costa Tintenfisch Tuben, Gaffel Kölsch. Snacks/Other: Layenberger Käxxi Protein-Kräcker Sour Cream & Onions. more...
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2838 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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