Weigh In record (no journal entry) for 23 October 2015
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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992 kcal
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Fat: 49.44g | Prot: 37.99g | Carbs: 101.28g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art, Eierkuchen. Lunch: Halloren Halloren Kugeln Classic. Dinner: Thomy Tomatensoße mit Hack. Snacks/Other: Oreo Keks, Alnatura Champignon Pastete. more...
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2625 kcal
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Exercise:
Sitting - 4 hours, Sexual Activity - 25 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes, Studying - 3 hours. more...
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steady weight
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AndyChris's Weight History
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