Weigh In record (no journal entry) for 22 October 2015
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76.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1082 kcal
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Fat: 71.09g | Prot: 82.68g | Carbs: 29.19g.
Breakfast: Limão, Presunto Fatiado (Extra Magro), Pif Paf Filé De Peito Desfiado, Omelete ou Ovos Mexidos com Queijo. Lunch: Italac Creme de Leite, Ovo Cozido, Queijo Mozzarella, Pif Paf Filé De Peito Desfiado, Cenouras, Abobrinha. Dinner: Calabresa, Carne de Vaca Seca (Jabá), Bacon, Batata Inglesa Cozida, Mocotó. Snacks/Other: Calabresa, Coco. more...
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2059 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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isisgabrielle's Weight History
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